Happy bday adam!

[Cypher]

Have a good one man!!!!

[KeWLKaT]

Pfff ricer lol

Get some meat on them bones this year!

[2002 GLS]

:birthday: :birthday: :birthday:
Happy B-day!!!
:birthday: :birthday: :birthday:

[Munky]

Happy birthday you skinny ****.

[SuperGLS]

EXD is full of love!

[04 elantra cvvt]

Happy Birthday!

[bdiggy]

Happy birthday dude.

[ricerrx7]

Thanks guys! I took the day off of work! (But I get to spend most of it at the DMV)
I am trying to get some meat on these bones though. Eating lots of protein and lifting weights...

[Cypher]

Nice. I'm trying to get up to 180 myself!

[Munky]

Nice. I'm trying to get up to 180 myself!

I was 180, until two weeks ago, when I was sick for 6 days. I lost 23 pounds.

[Cypher]

I was starting to climb up but then I got a stomach bug and I'm back down to 163 or so. I'm going to try and get to 180 by sometime in march.

[KeWLKaT]

Woot im at 174 weighed yesterday. My goal is over 180 and past it for the summer.

[Deviant]

I was 180, until two weeks ago, when I was sick for 6 days. I lost 23 pounds.

That's not healthy man, might want to get that checked out!




Oh and happy birthday.

[Munky]

That's not healthy man, might want to get that checked out!


LOL...If you saw everything that came out of me during those 6 days it would make perfect sense.

[ricerrx7]

Can't we have one on-topic discussion here? This was supposed to be about ME!:D

[Munky]

Can't we have one on-topic discussion here? This was supposed to be about ME!:D

What do you have planned for your birthday festivities?

[ricerrx7]

My cousins partner is cooking me dinner at their resort here in town. Then my brother's coming out for the weekend (he lives in Manhattan Beach).

[SWortham]

Happy B-day!

Thanks guys! I took the day off of work! (But I get to spend most of it at the DMV)
I am trying to get some meat on these bones though. Eating lots of protein and lifting weights...
Cool man. I vaguely remember you making a post where you mentioned your weight. And you were about the size I was a couple years ago. It's hard for us skinny guys/hardgainers but starting January of 2005 I laid the gauntlet down. And with a strict diet and regular weight training I was able to gain 20 pounds of muscle in 10 months. I too am trying to reach 180 pounds @ 8% BF this year. It's not gonna be easy though. Good luck to you.

[Cypher]

woot go steve! Thats how I was once I got into it. I gained 15lbs of muscle in high school in a semester of weight training. I am going to try to get that serious about it again

[toymachine566]

Happy Birthday Bud :)

[rckozma]

Happy happy joy joy! Happy Birthday!

[Matrixloader]

happy birthday Ricer:smileyr: :birthday::multiples